The beat of body, mind & soul
How many times we wanna do something different or impress or socialize? There is one easy way to gain these three goals or more….Guess with what! By dancing…just focus in everyday life facts and of course focus on your body…for example if you focus on listening to your heart you will be able to see a small dancing performance be played. Like a heart beat or dance (better!) the same happen with our hole body and mind! The secret is to focus more on the things around you and you will feel the rhythm for enjoying dancing. Dance is the art of expression and communication through mind, movement and music. It is directly related to physical health, spiritual culture and the development of sociality. It is the mind, the body and the soul together, working together spontaneously to give us joy, well-being, positive energy by reducing stress and depression.
The kind of dance that everyone chooses to do is to their advantage, as long as he maintains a consistency in his presence in the lesson and of course he does it with passion, love and respect! Here in Nicosia in our youth center Nautilos Sar we have the opportunity to dance Latin(salsa, bachata, kizomba & merengue) for free every week. It’s so good that we can meet other young people with same interest in this kind of dancing. But when the event finish we have also the opportunity to talk and discover more same things we admire. Accept socializing we understand better ourselves and our bodies needs. When there is will there is always a way to figure out our happiness. So if you didn’t start yet dancing, get ready and let’s start this long journey together this week!